To come to resent certain little things about your partner is not something that happens suddenly. It starts with small irritations that appear for a reason, like being annoyed that your partner never puts their dirty clothes in the hamper, and remain unaddressed for a long time.

It’s important to figure out why you have come to resent things about your partner. The reasons can include financial stress, underachievement, conflicting parenting approaches, and other issues that you haven’t addressed or resolved. This is exactly why these things keep being problematic. Sometimes, such factors become obvious after the initial bliss of the relationship, and sometimes, they appear much further down the road when you know your partner better.

All relationships go through tough moments. Reality brings many challenges—sometimes mundane and sometimes serious—and blaming your partner will not solve them. Consider the pros and cons of the relationship, and keep in mind that brains naturally always want to highlight all the negative stuff. Consciously think about all the nice things about your partner and why you love them.

This can be done by making a list of all of their positive and annoying traits. It will help you remember that it’s not all bad. Writing has the power to allow thoughts to flow and will get you there because it will help you get in touch with your feelings. If you can’t think of anything good, it may be time to reconsider the relationship itself.

To avoid getting to a place where you resent things about your partner, make sure to communicate with them regularly. Open communication is crucial to a relationship and has to be done when everyone is in a balanced mood. This will help you avoid allowing small things to intensify over time and become big problems.

Some couples even schedule time for good and serious talks about their relationship, which can be helpful if it’s hard for you to talk about serious topics. Communication is ultimately the key to solving problems before they destroy the relationship.

People who feel fatigued or experience weight gain could consider the thyroid to be the culprit. The thyroid is located in the front of the neck and plays a role in bodily functions like metabolism, energy levels, mood, digestion, and brain function. It can be stimulated with food and especially certain beneficial treats.

Despite the significance of the thyroid, many people go through life without giving it much thought. Research has shown that optimizing thyroid function can significantly increase fat burning. The good news is that anyone can give their hardworking thyroid the nourishment it needs through some enjoyable activities and healthy treats.

Dairy treats like milk and yogurt are iodine-rich and provide a rich source of the mineral, which is also essential for thyroid function. Just two servings of dairy per day can supply the recommended 150 mcg of iodine. Japanese research has demonstrated that adequate iodine levels can enhance thyroid function by 35%.

Selenium-rich tuna is the best tuna for the thyroid because it can boost its function. Yellowfin tuna contains 63% more selenium per serving than albacore tuna. Selenium is crucial for converting thyroid hormone into its active form, which promotes energy. Italian researchers discovered that individuals with sluggish thyroids normalized their thyroid function within 16 weeks after increasing their selenium levels.

Getting quality sleep is crucial for maintaining optimal thyroid function. A simple way to improve one’s sleep quality is with tart cherry juice. Sound sleepers are 69% less likely to experience thyroid slowdowns than those who struggle with sleep. Drinking 4 ounces of tart cherry juice before bed can help improve sleep due to its melatonin content. Researchers at Louisiana State University found that individuals who consumed tart cherry juice before bed increased their sleep duration by 84% within two weeks.

Food treats are not everything, though. Engaging in relaxing activities and taking time off is crucial for reducing stress and improving thyroid function. Reading a captivating book or enjoying hobbies for as little as 10 minutes can enhance thyroid function by up to 45% over a 12-week period, according to Indian research. Relaxing pursuits help lower cortisol, the stress hormone that can negatively impact the thyroid.

Spending time outdoors is an easy way to get vitamin D which also affects thyroid function. Canadian research suggests that up to 91% of women may have insufficient levels of vitamin D. Exposing the skin to sunlight increases vitamin D levels but should be done responsibly. Waiting for 30 minutes before showering allows the skin oils involved in vitamin D production to complete the process.

Engaging in gentle activities can be just as rewarding as practicing intense ones. Low-impact activities such as swimming, bicycling, or working in the yard can boost thyroid function by as much as 76% within 12 weeks, according to a study in the Archives of Medicine and Health Sciences.

By incorporating informed food choices and simple lifestyle changes like those above, anyone can nourish their thyroid and promote their better physical state. A healthy thyroid means improved energy, mood, metabolism, and more, so taking care of it and the entire body is a good goal to aim at for anyone looking to boost their lifestyle.