If you think about it, there is no shortage of relaxing sleep habits. You have probably already tried some of them too. Taking a warm shower, moving your phone out of bed, and turning on some white noise can all help you snooze a little better. However, this TikTok video claims that drinking tart cherry juice can help you fall asleep even quicker.

Drinking Tart Cherry Juice?

In the TikTok video that has over 197,000 likes, a user discussed her troubles with sleep. She tried drinking tart cherry juice before bed after viewing another user’s video recommending it. In the video, in which he was astonished by the sourness of the juice, he states that 15 minutes after drinking a cup of it, he felt sleepy. In a follow-up video, he posted that he’s just waking up, after sleeping for six hours. This confirms that the juice was effective and worked.

Some studies indicate the potential sleep-related benefits of tart cherry juice, but they are not recent and had small participant pools. Some of them were also industry-funded. In a 2012 study, though, researchers had 20 participants drink sour cherry juice or a placebo before they ate dinner, for a week. The researchers then noticed that those who had the tart cherry juice had higher amounts of melatonin than those in the placebo group.

An Important Disclaimer

Before you get too excited, think about the following: if a lack of quality sleep is interfering with your capacity to function, get medical advice. Reports show that anyone who consistently gets less than six hours of sleep per night or experiences severe effects from lack of sleep the following day, such as extreme fatigue, sleepiness, mood swings, or other concerning symptoms, should consider undergoing an evaluation by a sleep specialist. In addition, if you are prone to acid reflux that causes heartburn at night, you may want to avoid drinking tart cherry juice, given how acidic it is.

Asking someone on a date can be one of the most stressful deeds. It’s something many wind themselves up over, but there is no need. You don’t have to be nervous or worried about the answer. There are ways to clear your mind and ask calmly and confidently, ready for what’s to come next. Experts give four excellent tips on how to put yourself out there, be polite, and be prepared for the answer. Trying these tips might save you a lot of worry in the future when you’re interested in going out with someone!

Be Clear About the Intention

Before you go up to someone to ask them out on a date, be clear about why you’re asking. If you genuinely want to get to know the person – make that known in your words and actions. If you’re looking to get over an old love or need some company for a night or two, make sure the other person knows that. There is no need to lie or keep your intentions hidden. People like knowing what they’re in for, so be clear with the person you’re asking.

Notice What Makes the Person Unique

You should do your homework before you ask someone out for a nice meal or to go somewhere for a good time. Make sure to notice something unique about that person. If you see them in the supermarket, discreetly check out their cart and see what they have. It could be the spark for a conversation. Or notice what they like, so you know where to take them on that date.

Give a Little Extra Attention

If the person you are interested in is in a group setting, the easiest thing to do is to walk up and start chatting with everyone in the group first. But remember to pay extra attention to the person you want to take out. That shows them you can be social with a group but are still keeping an eye out for them.

Ask and Respect the Answer

When you’re asking someone out on a date, the most important thing is to be respectful of the answer you get. If they’re interested – great! You’ll have a good time. But if they say no to your advances, back away and wish them a nice day. Don’t pressure anyone and respect their decision, whether you like it or not.

Don’t fluster yourself when you want to ask someone out on a date. Just be sure to make your intentions clear, don’t pressure them, and notice something you can talk about once you’ve gone out. Don’t be afraid – do what you feel is right!