Is Grapefruit Good for You? The Superfood's Health Benefits, Explained
Grapefruit is famous for its tart flavor, but it's great for more than just that. This superfood has tons of nutrients, can help support your immune and cardiovascular systems, and provides antioxidants. However, people taking certain medications may need to be careful. Learn all about this wonderful fruit below.
The Benefits of Grapefruit
Grapefruit is a great source of fiber, potassium, and antioxidants like lycopene and vitamin C. The combination of nutrients found in this fruit, as well as the low glycemic index, make it a well-rounded beneficial fruit to eat as it doesn't impact blood sugar levels much. Grapefruit also contains potassium, which may help people control their blood pressure, which is important for cardiovascular health. The fiber in it helps you feel full longer, which will help prevent overeating and promote weight loss.