Nowadays, you can find multiple diet programs and exhausting workout routines that put pressure on young people. But what if you could work out in your pajamas? TikTok is the one place you can see absolutely anything, even that. This new trend is called cozy cardio. If you’re not into those super sweaty exercise routines but still want to be in shape, you can hop on the trend and take things slow.
How Did Cozy Cardio Happen?
Cozy cardio is a form of exercise meant to be enjoyable. The one who started the popular trend is Hope Zuckerbrow. The 25-year-old TikToker was hoping to establish a healthy relationship with exercise, and she’s since gained almost a million followers thanks to her good intentions to normalize light exercising while watching movies and drinking coffee in your pajamas.
Hope started getting into this “unusual” routine after having to wake up early because of her boyfriend’s job. One morning, while having coffee, she randomly decided to hop on her walking pad to wake her up. That’s when everything began. She started posting her routine on TikTok, and people loved it. She got to inspire other women to do the same and work out while still being comfy.
It’s All About Balance
Zuckerbrow shared that this routine wasn’t just about losing weight. She wants to encourage people to do things that bring them joy and inner balance. This is a TikTok trend that actually makes sense. Everyone deserves to learn how to have a healthy relationship with getting their bodies moving. It’s all about self-love and positivity.
Even though Hope still regularly hits the gym, she believes cozy cardio is a revolutionary way of exercising that can lead to a lifestyle and mindset change, especially for people who aren’t used to exercising consistently. She believes women can stick to their workout routines more easily if they actually enjoy the process. That is why cozy cardio could be such a game-changer.
Cowboy Copper Hair Is the Coolest Red Shade for Fall
If you want to be trendy this fall, there’s more than just cute seasonal clothes. In reality, it’s all about what hair color you’ll be sporting this pumpkin-spice-latte season, and this year it’s all about the warm tones. Whenever fall hits, people always try to camouflage themselves to fit in with the colors, and cowboy copper for your hair will do the trick!
Warm Hair Colors Are Always Trendy
The copper craze of last year was the predecessor for this trend, and now that fall has officially hit, it’s time to get warm and cozy in every way. Pull out the warm sweaters, order your favorite pumpkin spice lattes, and pay a visit to the salon to switch things up.
Lots of celebrities keep this trendy hair color alive, like Drew Berrymore with her light copper hues, Camila Morrone, and even Julia Roberts! They’ve rocked the look both recently and in the past. If that’s not enough for you, just you wait. Soon, the streets will be bustling with people rocking cowboy copper. Do you want to be left out?
Get the Fall Infusion
Senior colorist at New York City’s Suite Caroline Salon, Mauricio Bermudez, spoke to Glamour magazine and commented on how this trending hair color is a “lit-from-within ambered liquid spice.” His two cents are that all kinds of cozy and candlelit colors draw us into the fall season effortlessly and glamorously! He also thinks that shades of red, regardless of the specific shade, are here to stay. It’s not a short-lived trend; red will forever be a popular, trending color, and for good reason.
So, if you need a reddish-copper hair color pop to feel more in tune with the quickly approaching fall season, get your strands prepped and ready fast! Choose the shade that speaks to you, but we definitely recommend cowboy copper. Everyone will be left speechless at the warmth and beauty that will radiate from your appearance.