Cozy Cardio Could Actually Change Your Perspective on Exercise

Nowadays, you can find multiple diet programs and exhausting workout routines that put pressure on young people. But what if you could work out in your pajamas? TikTok is the one place you can see absolutely anything, even that. This new trend is called cozy cardio. If you’re not into those super sweaty exercise routines but still want to be in shape, you can hop on the trend and take things slow.

How Did Cozy Cardio Happen?

Cozy cardio is a form of exercise meant to be enjoyable. The one who started the popular trend is Hope Zuckerbrow. The 25-year-old TikToker was hoping to establish a healthy relationship with exercise, and she’s since gained almost a million followers thanks to her good intentions to normalize light exercising while watching movies and drinking coffee in your pajamas.

Hope started getting into this “unusual” routine after having to wake up early because of her boyfriend’s job. One morning, while having coffee, she randomly decided to hop on her walking pad to wake her up. That’s when everything began. She started posting her routine on TikTok, and people loved it. She got to inspire other women to do the same and work out while still being comfy.

It’s All About Balance

Zuckerbrow shared that this routine wasn’t just about losing weight. She wants to encourage people to do things that bring them joy and inner balance. This is a TikTok trend that actually makes sense. Everyone deserves to learn how to have a healthy relationship with getting their bodies moving. It’s all about self-love and positivity.

Even though Hope still regularly hits the gym, she believes cozy cardio is a revolutionary way of exercising that can lead to a lifestyle and mindset change, especially for people who aren’t used to exercising consistently. She believes women can stick to their workout routines more easily if they actually enjoy the process. That is why cozy cardio could be such a game-changer.